Our Mental Health is Just as Important as our Physical Health
Happy October! Although half of the year (in addition to last year) was spent in lockdown, I cannot believe that it is... Read More
Finding ways to be optimistic
Our world against our earliest optimism continues to be mired in another pandemic wave. With full admission, this is a solemn and... Read More
Your Health is an Investment Not an Expense
How is it already September? To this day, I still dread Labour Day weekend and I am not even a student…so I... Read More
Back to School
It’s that time of year again… Back to school! For some, this can be an exciting time to see some old friends,... Read More
New doors are opening for couples with idiopathic fertility
By: Dr. Robyn Murphy, ND The global rates of infertility have steadily climbed over the past few decades to affect up to... Read More
Back to Reality
FINALLY! The time we have all been waiting for has come. For many, life is starting to feel more back to “normal”... Read More
Does going back to work make you anxious? Your genes may help to explain why
As businesses start to open and we find our new normal, for some, the lasting effects from isolation may take more time... Read More
How Genes Can Influence Our Physical Fitness?
With the 2021 presentation of the 2020 Olympic Games finally getting underway, and with indoor fitness studios and gyms finally opening up... Read More