Take the opportunity this month to not only love yourself…but to love your health! This past month, we began the New Year with National Gluten Free Day, Blue Monday, along with Bell Let’s Talk Day. Within this upcoming month, there is Superbowl Sunday, Valentine’s Day, Family Day (to our fellow Canadian friends), National Eating Disorders Week and more.
Blue Monday has come and gone for the year, but the lessons from Bell Let’s Talk Day are here to stay. Let’s not forget how crucial it is now more than ever to take care of our mental health. Now more than ever, every action counts when it comes towards mental health. The COVID-19 pandemic has had a negative impact on many individuals’ mental health. Taking care of yourself and others is one of the many important ways to help you cope as your mental health is just as important as your physical health.
Many individuals may hesitate to reach out for help and to get the necessary help they need. Bell Let’s Talk Day is helping to reduce the stigma around mental health, as it is so crucial to take care of our mental health now more than ever. Believe it or not, most individuals struggle with their mental health in their own ways. Even your favorite athlete or celebrity has likely faced their mental health battle. Some open up about it, and some keep it to themselves because of this “stigma” that we are constantly trying to reduce.
Need inspiration to prioritize your mental health and take the next step? Check out this article below:
While Valentine’s Day is coming up this month, a day dedicated towards love, let’s not forget to show ourselves self-love! What does self-love mean to you? How do you cope with your mental health? Is it through nourishing your body properly? How about exercise? Our mental wellbeing is a key component of our overall health and believe it or not, can be affected by our genetics! So, whether it is through meditation, nourishing your body, exercising, or going for a walk to get some vitamin D, self-love, seeking help and taking action has never been more important now more than ever!
We are excited to continue serving our customers, and bettering the lives of many with our Match My Meds- Drug Compatibility Tests, Love My Health- Lifestyle Genetic Test, and all the new and exciting launches we have coming up this year! We are always here to help- NOW MORE THAN EVER!