Happy April! How are we already 3 months into 2022?! Did you go into the New Year thinking it will be a “new year, new you”? Have you been able to stick to your goals so far this year? Or have you gotten off track and told yourself you will get back on track again “tomorrow”, “next week” or “next month”?
Research shows that after one month into the new year, only 64% of people still stick to their New Year’s resolutions and after six months, only 46% of people are still successful in sticking to their goals. Believe it or not, your genetics may be influencing your decision to be motivated or not! Finding out your natural motivation tendencies allows you to design a program that will work with rather than against your intrinsic motivations.
Have you started countless new fad diets, only to realize that fad diets aren’t sustainable? A one-size-fits-all approach does not provide for nutritional needs that vary by age, gender, and of course your genetics! An individually tailored diet that strikes your delicate balance is key to optimizing your body’s functionality and overall health.
Now, three months later, you are probably blaming yourself wondering where you went wrong, only to realize it was the diet that failed you. We all want to eat more healthily, but the world of nutrition is confusing. Should you go on a mediterranean, keto, high protein, low fat, or low carb diet? Should you implement intermittent fasting into your nutrition regime? Do you need to go on a gluten free or dairy free diet? With so many diet trends and fads coming and going, it can be difficult to know which approach is best for you. Optimal nutrition is not one-size-fits-all.
We are excited to finally launch our new FeedMyGenes DNA Diet Playbook this month and have more exciting launches on the way to help you reach your optimal health, nutrition, and fitness goals!
Genes can alter our response to food and our individual dietary needs. Our genes can affect our body’s ability to absorb, transport, bind, and metabolize various nutrients to impact tendencies for nutrient deficiencies. Variations within genes can impact our tendencies for nutrient deficiencies, snacking behaviours, hormone response to food and preferences for certain flavour profiles – all of which can impact our overall health, our body weight, and our likelihood to respond to various diets. By leveraging your unique genetic profile, the FeedMyGenes DNA Diet Playbook provides a meal plan to best suit your body’s needs. This is the leading edge of personalized nutrition.
Are you wondering which meal plan is best suited for you? All you have to do is purchase your FeedMyGenes Diet add-on, and your individually tailored DNA Diet Playbook will be created specifically for you based on your genes.
Your FeedMyGenes DNA Diet Playbook will provide you a PDF with pages filled with specific dietary guidelines and recipes, tailored to you based on your DNA, that will allow you to take realistic steps to optimize your health and reduce your risk of specific lifestyle-based conditions. Based on your genes, you will be given the right meal plan that works for you!
Click here to check out of one of our FeedMyGenes recipes!
Remember: summer bodies are made in the winter. Although winter is now over, it is not too late to get started! If you are struggling to reach your health and wellness goals, then it is time to spring into a healthy you! With today being the start of a new month, there is no better time to get on track with your goals than RIGHT NOW!
Wishing everyone a Happy Passover and Happy Easter to all those who celebrate!